Increasing Resilience in Adversity (COVID-19)

Resilience is a dynamic capacity comprising the attitudes, the skills and the resources to cope effectively with adversity, to recover quickly from unusual stress, to respond positively to significant challenges, and to adapt learning to positively tackle difficult problems. Resilience is complex involving personal attributes, acquired knowledge and wisdom, learned behaviours, important external support relationships and access to resources. The following workshop sheet is adapted for COVID-19 from training sessions conducted by The Johnmark Extension over the last 5 years.

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