Building Resilience Workshop

It has been great to be part of the conversations on resilience with the Australian Christian Mentoring Network. 

There is a link to the keynote address by Dr Rick Lewis here on the ACMN website.  www.tinyurl.com/Lewis-Resilience

Test your RQ (www.testyourrq.com)

Some of the resources we have shared are following:

A Model of Resilience

A day in the life of a tyre (You Tube)

Understanding Equilibrium

The C-zone

Using Margin

Assessing Adversity

Locus of Control

Holmes Rahe Scale with resilience notes

Three types of stress

Filling or Draining (The Emotional Reservoir)

Building Resilience

Building Resilience

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