{"id":207,"date":"2013-05-01T05:04:56","date_gmt":"2013-05-01T05:04:56","guid":{"rendered":"http:\/\/johnmark.net.au\/mx\/?p=207"},"modified":"2013-05-01T05:04:56","modified_gmt":"2013-05-01T05:04:56","slug":"filling-or-draining-an-emotional-depletion-worksheet-for-use-in-mentoring","status":"publish","type":"post","link":"https:\/\/johnmark.net.au\/mx\/?p=207","title":{"rendered":"Filling or Draining? An Emotional Depletion Worksheet for use in Mentoring"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/static.flickr.com\/2332\/2539229408_6150431d2a.jpg\" width=\"305\" height=\"203\" \/>&#160;<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fentonreport.com\/wp-content\/uploads\/2009\/03\/england-travel-plug-hole-ladybower-reservoir-derbyshire-tony-m.jpg\" width=\"303\" height=\"203\" \/><\/p>\n<\/p>\n<p>Our lives and ministries revolve around a constant flow of giving out and taking in.&#160; We regularly teach, counsel and care for people, listening and giving of ourselves in the process.&#160; This spiritual and emotional outflow has to be balanced with input.&#160; Family time, recreation, nature, music, retreating, reading, art, hobbies, sport\u2026 all in different ways put something back in our emotional tanks.&#160; Getting the balance right in both the short and long term is essential for ongoing ministry and wellbeing.&#160; We can become seriously depleted through attempting to \u2018run on empty\u2019.&#160; <\/p>\n<p>Try this attached resource for use in mentoring.&#160; Let me know any adjustments you find helpful.&#160; <\/p>\n<p><a href=\"https:\/\/dl.dropboxusercontent.com\/u\/950363\/LD\/Burnout\/Your%20Internal%20Emotional%20Reservoir.pdf\" target=\"_blank\">Your Emotional Reservoir<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#160; Our lives and ministries revolve around a constant flow of giving out and taking in.&#160; We regularly teach, counsel and care for people, listening and giving of ourselves in the process.&#160; This spiritual and emotional outflow has to be balanced with input.&#160; Family time, recreation, nature, music, retreating, reading, art, hobbies, sport\u2026 all in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/johnmark.net.au\/mx\/?p=207\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Filling or Draining? An Emotional Depletion Worksheet for use in Mentoring&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/johnmark.net.au\/mx\/index.php?rest_route=\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnmark.net.au\/mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnmark.net.au\/mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnmark.net.au\/mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnmark.net.au\/mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":0,"href":"https:\/\/johnmark.net.au\/mx\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"wp:attachment":[{"href":"https:\/\/johnmark.net.au\/mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnmark.net.au\/mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnmark.net.au\/mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}